Everything you need to know before your first visit.
Our Hatha and Restorative classes are wonderful starting points. They move at a slower pace, allowing you to learn the foundational postures safely. Please arrive 10 minutes early to let the instructor know you are new!
We provide sanitized mats and all necessary props (blocks, straps, bolsters) at the studio. However, you are always welcome to bring your own personal mat if you prefer.
Wear comfortable, breathable clothing that allows you to move and stretch freely. You don't need expensive athletic wear—just something you feel good in. We practice barefoot.
Private sessions are scheduled directly with Namrata. You can reach out via WhatsApp at 9001911199 or use the Contact form to request a time.
Yes, there is street parking available near the studio on Shiv Mandir Marg. Please refer to our Location page for a detailed map.